YOGA: "SURYA NAMASKAR" (SALUTE TO THE SUN)
Surya Namaskar is a yoga serie of synchronized movements with breathing. Each step is a movement, and the right breathing is really important. So, try it in the morning and before go to bed. God night!
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jay jinendra, nice!!
at times breath follows naturally.
when you bend forwards, exhale. when you bend backwards, inhale.
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